cholestrol good or bad



 All you need to know about cholesterol

 Harmful cholesterol

 Beneficial cholesterol

 Cholesterol and heart

 Cholesterol causes pressure

 Cholesterol causes obesity

 Cholesterol and the heart

? Is cholesterol a chronic disease

 Does cholesterol increase weight

 cholestrol levels

 It is a white waxy substance.  It is formed in the liver and is present in the bloodstream

 The body needs some cholesterol in order to perform various functions, but its high quality leads to many other problems

 Types of cholesterol.  What do you know about harmful and useful cholesterol

  High-density lipoprotein.  Or so-called HDL

 It is called beneficial cholesterol.  It protects the body from heart disease as it carries excess cholesterol from the arteries.  The higher the HDL, the better for the body.  Regular exercise increases HDL in the body

 Ratio and quality in a normal normal person 40 or more.  But if I say about this rate, he is a sick person

Low density lipoprotein.or called LHL 

 It is called harmful cholesterol.  It increases or leads to the formation of harmful fats on the arterial wall and consequently leads to heart disease and heart attacks.  Strokes, chest pain, and finally kidney problems

 In a healthy person it should be less than 100 but if it is more than 160 then it is a sick person

 Triglyceride

 It is formed mostly in diabetics and alcoholics.  And the increase leads to multiple heart problems

 In normal people, it is less than 149, but if it exceeds 200, it becomes infected with cholesterol

 Total cholesterol

 It is measured by HDL, LDL and body fat.  It is used to determine the risk of heart disease and how to treat it

 In normal people, it is less than 200 and cholesterol increases in humans when it increases to more than 240

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 For children, these numbers differ slightly between increase and decrease as follows

 Triglycerides 170 or less, but if they exceed 200, the risk of developing this disease increases

 Low-density lipoprotein, 45 or more and should not be less than 40

 High-density lipoprotein, 110 or less and should not exceed 130

 Total cholesterol, in children up to 9 years of age should be under 75.  Children from 10 to 19 years old must be at least 90.  And increasing it from 100 until the age of 9 years or from 130 from the age of 10 years to 19 years is an indicator of cholesterol

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 Blood cholesterol increases without any signs or symptoms, as the person is infected and he does not know which leads to the possibility of coronary heart disease

 An increased level of LDL in the blood increases the chances of heart disease

 While increasing HDL in the blood reduces the chances of a person developing heart disease

 Inside the arteries are deposits of cholesterol, fat, calcium and other substances that lead to atherosclerosis

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 Causes of increased cholesterol in the blood

 Too much fatty meals (cheese, butter, and whole milk)

 - Fast food

 Canned Food

 - Overweight

 - hereditary

 Kidney and liver disease

 - Diabetes

 During pregnancy or conditions that lead to an increase in female hormones

 Polycystic Ovarian Syndrome

 An underactive thyroid gland

 Medications that increase the level of LDL, and reduce the levels of HDL such as progesterone and corticosteroids, and building stimulants

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 A person who wants to do an analysis to know the levels of blood cholesterol must fast from 9 to 12 hours, and during this period eating and drinking is forbidden except for water only

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 Methods of treatment of this disease

 Before referring to the medicines used for this disease, the following should be done

 First: exercise, such as walking or running lightly, from 30 to 60 minutes a day in order to lose weight and increase HDL rates

 Second: Increase the number of foods that contain fibers. Use healthy oils such as olive oil, avocado oil, and hazelnut oil. Reduce fatty and saturated foods such as cheese, meat, and dairy

 Third: stop smoking altogether

 Cholesterol medications

 Statin group like

 Atorvastatin (Ator and Lipitor)

 Fluvastatin (Lecicol)

 Lovastatin (Mevacor)

 Pravastatin (pravacol)

 Rosuvastatin (Crestor)

 Simvastatin (Zocor)

 Isetmype (libinorm, isetrol)

 Reduces LDL by preventing the intestine from absorbing cholesterol

 Bile .  Use with statins and not used alone

 Nicotine acid

 Fibrates Group

 It reduces triglycerides and raises the HDL, but it is not used with the statin group because 

It leadsto problems with body muscles

         
       I wish you continued health and wellness